Zoe

Certified Grief Recovery Specialist

My name is Zoe. I am a Certified Grief Recovery Method Specialist.The Grief Recovery Method is an evidence-based, action-oriented grief programme supporting individuals through the pain of loss. It is a directed approach that helps overcome the isolation felt in loss by increasing participation. I offer a 7-week programme on a 1 to 1 basis or alternatively an 8-week group programme where the client is directed to undertake small step-by-step actions to work through the loss/losses they are trying to overcome. I also offer a Helping Children With Loss programme, which is for adults supporting children through loss.Grief is a natural reaction to the ending or change in a familiar pattern of behaviour. Unfortunately, as a society, our reaction to grief and loss can inhibit an individual's ability to work through the process effectively. Loss has become even more prevalent since COVID-19. We have all been affected by loss in some way, either from losing a loved one, our own health, employment, confidence or our freedom during lockdown. There are over 40 recognised losses other than bereavement that we often don’t acknowledge and therefore don’t realise that the emotional turmoil we are experiencing is actually grief, which can come from physical loss of a loved one, to the ending of a relationship, the loss of security or trust, career, health, pet, friendship but also the loss that life altering changes bring such as the loss of child and miscarriage or the impact of the menopause.I hold a weekly drop-in @The SPACE every Tuesday for anyone wishing to talk about grief and loss and the Grief Recovery Method sessions can be delivered both in-person and online if preferred.The email link below is for confidential contact with myself - nobody else from The SPACE has access to that email address. Please use this for arranging appointments and any queries.